Run Stronger.
Hike Longer.
Recover Well.
Support for runners, hikers, and endurance athletes looking to train consistently, navigate pain, and build long-term resilience.
Ways we can work together
Rehab & Recovery
Support for navigating pain, recurring setbacks, or returning to training with a plan that keeps you moving forward.
Running & Endurance Coaching
Personalized guidance for runners, hikers, and endurance athletes looking to train smarter, improve performance, and stay consistent long term.
Strength Programming
Strength training designed to support endurance goals, improve resilience, and help you move better in training and daily life.
You might be in the right place if:
You’re dealing with pain and not sure how to navigate it.
You’ve had to stop (or almost stop) and want to build back the right way.
You’re training for a big goal and want your body to keep up.
You want to train smarter, even if nothing hurts yet.
You’re new to running or hiking and not sure how to start or build safely.
A Different Approach to Training & Rehab
My approach combines endurance coaching, strength training, and rehab principles to help people stay active, build resilience, and navigate setbacks without losing sight of the bigger picture.
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For runners dealing with pain mid-training cycle.
Something started hurting. You don’t want to stop training completely. But you need to know what’s going on, what’s safe, what to change, and how to keep moving forward without making it worse.
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For runners returning from injury.
You’re ready to get back into it, but you don’t want to repeat the same cycle. You need a plan that actually progresses with your body.
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For runners & hikers who want to train smarter + stay consistent.
You’re not injured, but things don’t always feel great, or you’re not sure your training actually makes sense long-term. You want structure, balance, and longevity.
Why I do this work
Hi, I’m Julia.
I’m a doctor of physical therapy, endurance coach, and someone who spends a lot of time outside running, hiking, and backpacking.
After navigating my own setbacks while training for my first marathon, I realized how confusing it can be to balance performance, recovery, and long-term consistency.
Now, I help runners, hikers, and endurance athletes train with more clarity and confidence so they can stay strong, keep progressing, and spend more time doing what they love outside.
Not sure what kind of support you need?
Tell me what’s going on, what you’re training for, and we’ll figure out the best next step.